Monday, July 11, 2011

Scoliosis

The word scoliosis (say: sko-lee-oh-sis) comes from a Greek word meaning crooked. Someone with scoliosis may have a back / spine that curves like an "S" or a "C." While small curves generally do not cause problems, larger curves can cause discomfort. A curved spine gets worse as they grow and they may need a brace or an operation to correct it. About 3 out of every 100 people have some form of scoliosis. Most types of scoliosis are more common in girls than boys, and girls with scoliosis are more likely to need treatment.

Sometimes scoliosis will be easily noticeable. A curved spine can cause someone's body to tilt to the left or right. Many kids with scoliosis have one shoulder blade that's higher than the other or an uneven waist with a tendency to lean to one side. These problems may be noticed when a kid is trying on new clothes. If one pant leg is shorter than the other, a kid might have scoliosis. In the United States, about half of the states require public schools to test for scoliosis. It's an easy test called the forward-bending test, and it doesn't hurt at all.

A brace for scoliosis is meant to hold the spine in place so the curve doesn't get any worse. Braces are meant to be used while the spine is still growing, especially when it grows very fast during the "adolescent growth spurt." Therefore, a kid with scoliosis will spend less time in the brace as he or she gets older and gets closer to adult size. After the spine finishes growing, braces are no longer necessary or effective.

Sunday, July 3, 2011

How can eating durian (the king of fruits) increase your blood cholesterol level?

There is no cholesterol in durian as cholesterol is only produced in an animal's body, including us, human; but not produced in plants and fruits.

However, you need to be aware of durian being a rich calorie fruit.
One cup (serving) of durian, about, 243 grams contains 357 calories.
One durian fruit (about 602 grams) contains 885 calories.

Other than eating durian, you usually still have your daily meals; And normally, one lunch meal (e.g. One chicken burger+french fries+orange juice) may contain about 1000 calories, while one dinner meal may contain about 1000 calories too.

If your age is between 31 and 50 years old (Note: you can find an online calories calculator at http://www.nutrition.com.sg/ha/hacalcal.asp), you are recommended to get around 2000 calories from what you eat & drink per day.
Getting more calories than what is needed can lead to overweight/obesity which indirectly can increase blood cholesterole level. So, eating durian (especially if too much, too frequent and regular) would potentially result in accumulated excess of calories.

That is how durian can cause increase in the blood cholesterol level.

Hope that clarifies how durian can be harmful to our health.
 

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